Sometimes we can feel stumped by the plot twists in our life stories, but we don't have to figure it out by ourselves. In fact, it is very natural and proactive to seek professional guidance. There are times when we may feel so stuck, overwhelmed, or heartbroken that talking to someone may be the best way to sort through it all. I offer a compassionate dialogue that empowers you to open up to new possibilities, deepen insights, and see the way forward. Wherever you are right now on your path, I honor the courage it takes to ask for guidance.
When is it time to schedule a therapy appointment?
When the therapist is a good fit, most people benefit from therapy. If you relate to one or more of the items below, then it might be time to schedule an appointment.
You are struggling in a relationship and want to understand and deal with the deeper causes.
You are tired of chronic anxiety or depression and want to experience greater joy in your life.
You are wrestling with a life change such as divorce, relocation, death of a loved one, birth of a child, career transitions, and other changes.
You have suffered a trauma and cannot stop thinking about it.
You feel disconnected from previously enjoyable activities.
You notice you are using food, the internet, or substances to cope.