hello.

sometimes we can feel stumped by the plot twists in our life stories.

but we don't have to figure it out by ourselves.

​in fact, it is very natural to ask for help.

there are times when we may feel so stuck, overwhelmed, or heartbroken that talking to a professional may be a good way to begin to sort through it all.

i offer a compassionate dialogue that empowers you to open up to new possibilities, gain insight, and find your way forward. 

​wherever you are right now on your path, i honor the courage it takes to step into a new way of being.

how to know if counseling could be useful.

if you want to experience more calm, creativity, and connection in your life.

if you are struggling in a relationship and want to deal with the deeper cause.

if you are tired of anxiety, stress, and depression.

if you want to remember your capacity for hope, see more beauty, feel a sense of purpose.

if you are going through a big life change and want support. 

if you want a safe, therapeutic space to unplug from modern demands.

if you struggle with self-esteem, making decisions, and/or maintaining healthy boundaries.
​
if a trustworthy friend or family member tells you that they are concerned.

if you would like support integrating an experience.