"When we liberate ourselves from the expectation that we must have all things figured out, we enter a sanctuary of empathy." |
Why these sessions are different.
- I've worked with clients for over 12 years using an embodied, intuitive, and person-centered approach
- I create a compassionate container for transformation by holding space, deeply witnessing, and going at your pace
- We will address underlying issues for emotional healing instead of managing symptoms
- We will tap into your natural wisdom to shift old beliefs and build a pathway forward
- This work is informed by my consistent practices in mindfulness, self-compassion, yoga, nature connectedness, parts work, psychedelic-assisted therapy, teachings of HeatherAsh Amara, and therapeutic writing
- Each session is 60 minutes and I intentionally keep a small caseload to provide quality sessions
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I am willing and able to address the specialized needs of LGBTQIA+ and BIPOC folx such as the traumatizing effect of discrimination, racial trauma, generational/historical trauma, and microaggressions. I understand that as a white, cis-gender, straight person I am likely to have blindspots and blindspots about those blindspots and am open to feedback about the services I provide. I do ongoing work to increase my cultural humility and competencies and know that there is more always more work to do here.
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