"When we liberate ourselves from the expectation that we must have all things figured out, we enter a sanctuary of empathy." |
Why these sessions are different.
- Over 12 years of working with clients using an embodied, intuitive, and person-centered approach
- Holding space, deeply witnessing, and going at your own pace
- Addressing underlying issues for emotional healing instead of managing symptoms
- Background training in mindfulness, self-compassion, somatic inquiry, nature psychology, parts work, psychedelic-assisted therapy, and therapeutic writing
- Tapping into the healing wisdom of the heart rather than only the mind and thoughts.
- Sessions use the full 60 minutes
- Intentionally small caseload to provide boutique-quality sessions
- Licensed in 3 states: LCMHC in Vermont, LCPC in Idaho, and LPC in Texas
- Yoga practitioner, amateur artist, book worm, home gardener, self-care enthusiast
I am willing and able to address the specialized needs of LGBTQIA+ and BIPOC folx such as the traumatizing effect of discrimination, racial trauma, generational/historical trauma, and microaggressions. I understand that as a white, cis-gender, straight person I am likely to have blindspots and blindspots about those blindspots and am open to feedback about the services I provide. I do ongoing work to increase my cultural humility and competencies and know that there is more always more work to do here.
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