"Nothing ever goes away until it has taught us what we need to know." |
what is mindfulness? Mindfulness is paying attention on purpose in the present moment. It includes mindfulness meditation which is the practice of cultivating an open-hearted awareness of what is arising in our moment to moment experience. Research shows that practicing mindfulness can develop many qualities such as joy, clarity, insight, and compassion. It is a way to take care of ourselves and transform the stress and suffering in our lives and culture.
what is self-compassion? Self-compassion is the powerful act of bringing kindness and understanding toward ourselves and our inner experience. It is not that different from the compassion you feel for others when you notice they are suffering. Self-compassion practice is cultivating the ability to treat yourself as you would a dear friend when faced with challenges, transitions, and personal shortcomings. Instead of judging ourselves harshly and abandoning ourselves in a challenging moment, we can practice staying with ourselves and tending to our emotional pain.
what is creative arts therapy? In a creative arts therapy activity, the process of creation is emphasized rather than a finished product. You are not required to have artistic ability. When appropriate, painting, drawing, therapeutic writing, poetry, or music may be used in session to weave together concepts for deeper understanding. What you make will not be analyzed or interpreted, rather, the focus is on your direct experience.
what is ecotherapy? A growing body of research shows that being in and connecting to nature can positively impact our mental, physical, and emotional well-being. In an ecotherapy session we will most likely meet outdoors at a park or nature trail. We may walk, sit, talk, and/or observe our surroundings. Many people find that they are more relaxed and more in touch with themselves outdoors and some people find they are more comfortable in an office or telehealth setting. One of my teachers would say, "the lion's share of our emotional and physical problems stem from our estrangement from nature's circle of life." Ecotherapy is a process that facilitates a return to this basic connection outside of our usual identities as a core aspect of our true essence.
how long are counseling sessions? Sessions are 55 to 60 minutes unless special arrangements are made.
what if I need to cancel or reschedule an appointment? If you are unable to keep your appointment, please call or email at least 24 hours in advance. Since your appointment time is reserved for you, there is a fee of $40 if a session is not cancelled 24 hours in advance.
what forms of payment do you receive? I accept credit cards and some HSA cards. Payment for services is due at the time of your session.
how many sessions does counseling usually take? The length of time you spend in therapy, as well as the frequency of your sessions, can be determined by joint discussion. Each individual is unique in terms of timing and growth. You may withdraw from therapy at any time. If you wish to stop before you have completed the process, I can provide you with a list of practitioners so you can continue your work. Finishing therapy is a part of the process and it is helpful to your growth and development to discuss this when the time comes.
do you take insurance? I am considered out-of-network for all insurance companies. I can provide a superbill at the end of each session so that you can bill insurance company for out-of-network reimbursement. The amount you may be reimbursed depends on your insurance policy. I recommend that you contact your insurance company to find out about out-of-network benefits and what they will cover. For example, they may cover a portion of each session. At any time I can send a good faith estimate for services upon your request in accordance with the Consolidated Appropriations Act of 2021.
do you offer any financial assistance? I have a limited number of scholarship slots available. If the slots are full, I can provide you with referrals to other local practitioners who may be available. If you live in Idaho, I highly recommend Boise River Counseling for high quality, reduced fee therapy.
I am unfamiliar with virtual/remote/telehealth counseling. Can you tell me more? Many people find that after a few minutes, telehealth counseling feels similar to being in person and some people still prefer to be in person with their counselor. For a telehealth counseling session, you will need a strong internet connection and a private, quiet space. I email the link to a session one or two days in advance of the appointment time. The platform I use is called Simple Practice and it is HIPAA compliant. If you still have questions, please reach out to me via phone or email before your appointment.
what is self-compassion? Self-compassion is the powerful act of bringing kindness and understanding toward ourselves and our inner experience. It is not that different from the compassion you feel for others when you notice they are suffering. Self-compassion practice is cultivating the ability to treat yourself as you would a dear friend when faced with challenges, transitions, and personal shortcomings. Instead of judging ourselves harshly and abandoning ourselves in a challenging moment, we can practice staying with ourselves and tending to our emotional pain.
what is creative arts therapy? In a creative arts therapy activity, the process of creation is emphasized rather than a finished product. You are not required to have artistic ability. When appropriate, painting, drawing, therapeutic writing, poetry, or music may be used in session to weave together concepts for deeper understanding. What you make will not be analyzed or interpreted, rather, the focus is on your direct experience.
what is ecotherapy? A growing body of research shows that being in and connecting to nature can positively impact our mental, physical, and emotional well-being. In an ecotherapy session we will most likely meet outdoors at a park or nature trail. We may walk, sit, talk, and/or observe our surroundings. Many people find that they are more relaxed and more in touch with themselves outdoors and some people find they are more comfortable in an office or telehealth setting. One of my teachers would say, "the lion's share of our emotional and physical problems stem from our estrangement from nature's circle of life." Ecotherapy is a process that facilitates a return to this basic connection outside of our usual identities as a core aspect of our true essence.
how long are counseling sessions? Sessions are 55 to 60 minutes unless special arrangements are made.
what if I need to cancel or reschedule an appointment? If you are unable to keep your appointment, please call or email at least 24 hours in advance. Since your appointment time is reserved for you, there is a fee of $40 if a session is not cancelled 24 hours in advance.
what forms of payment do you receive? I accept credit cards and some HSA cards. Payment for services is due at the time of your session.
how many sessions does counseling usually take? The length of time you spend in therapy, as well as the frequency of your sessions, can be determined by joint discussion. Each individual is unique in terms of timing and growth. You may withdraw from therapy at any time. If you wish to stop before you have completed the process, I can provide you with a list of practitioners so you can continue your work. Finishing therapy is a part of the process and it is helpful to your growth and development to discuss this when the time comes.
do you take insurance? I am considered out-of-network for all insurance companies. I can provide a superbill at the end of each session so that you can bill insurance company for out-of-network reimbursement. The amount you may be reimbursed depends on your insurance policy. I recommend that you contact your insurance company to find out about out-of-network benefits and what they will cover. For example, they may cover a portion of each session. At any time I can send a good faith estimate for services upon your request in accordance with the Consolidated Appropriations Act of 2021.
do you offer any financial assistance? I have a limited number of scholarship slots available. If the slots are full, I can provide you with referrals to other local practitioners who may be available. If you live in Idaho, I highly recommend Boise River Counseling for high quality, reduced fee therapy.
I am unfamiliar with virtual/remote/telehealth counseling. Can you tell me more? Many people find that after a few minutes, telehealth counseling feels similar to being in person and some people still prefer to be in person with their counselor. For a telehealth counseling session, you will need a strong internet connection and a private, quiet space. I email the link to a session one or two days in advance of the appointment time. The platform I use is called Simple Practice and it is HIPAA compliant. If you still have questions, please reach out to me via phone or email before your appointment.
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