april 2017

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 
   ~ Christopher Germer

They say to practice self-compassion is to treat yourself like you would treat a beloved friend.

Join us Friday, April 28th from 7 to 8:30 pm at Yogaleena studio to learn how to cultivate positive emotions toward yourself.

Research has found that people who practice self-compassion are more resilient, less reactive, and have a healthier self-concept.

​Registration in advance is recommended on the Yogaleena website. 

​See you there.