april 2017

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 
   ~ Christopher Germer

they say to practice self-compassion is to treat yourself like you would treat a beloved friend.

join us friday, april 28th from 7 to 8:30 pm at yogaleena studio to learn how to cultivate positive emotions toward yourself.

research has found that people who practice self-compassion are more resilient, less reactive, and have a healthier self-concept.

​registration in advance is recommended on the yogaleena website. 

​see you there.