"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life."
They say to practice self-compassion is to treat yourself like you would treat a beloved friend.
Join us Friday, April 28th from 7 to 8:30 pm at Yogaleena studio to learn how to cultivate positive emotions toward yourself.
Research has found that people who practice self-compassion are more resilient, less reactive, and have a healthier self-concept.
Registration in advance is recommended on the Yogaleena website.
See you there.
"I came here to dance."