Jillian Winters Counseling LLC
  • hello
  • about
  • FAQ
  • connect
  • thoughts
  • hello
  • about
  • FAQ
  • connect
  • thoughts
Search by typing & pressing enter

YOUR CART

thoughts...

2/23/2019 0 Comments

february 2019

A New Offering! 

They say to practice self-compassion is to treat yourself like you would treat a good friend.

Are you interested in learning about mindfulness and self-compassion? Please join me and my amazing friend and colleague, Mary Fish, for a 4-week introduction to Mindful Self-Compassion.

Wednesday evenings in March from 6:30 to 8:00 PM in the beautiful Shenandoah studio in the North End of Boise.

Only a curiosity about meditation and self-compassion is required.


Research has found that people who practice self-compassion are more resilient, less reactive, and have a healthier self-concept.

This course is adapted from the work of Drs. Kristin Neff and Christopher Germer and will include guided meditation, reflection, and discussion. all materials will be provided. 

For more information, please see the course flyer.

Looking forward to being with you.
Picture
"Being human is not about being any one particular way; it is about being as life creates you--with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities." ~ Kristin Neff
0 Comments

    Author

    "I came here to dance."

    Archives

    February 2023
    September 2022
    June 2022
    March 2022
    September 2021
    August 2021
    March 2021
    November 2020
    September 2020
    May 2020
    April 2020
    March 2020
    January 2020
    August 2019
    July 2019
    May 2019
    February 2019
    December 2018
    September 2018
    June 2018
    May 2018
    November 2017
    April 2017
    September 2016
    April 2016

    Categories

    All

    RSS Feed

Proudly powered by Weebly