august 2019

Meditations for the Heart: a new offering!

This mini retreat is for anyone who would like to take time for themselves and learn how to practice mindful self-compassion meditation.

Join me and my amazing friend and colleague, Mary Fish, for a few hours on a Saturday at the Shenandoah studio in the North End. There will be guided meditation, discussion, snacks, and reflection.

Saturday September 7th 
1:00 to 4:00 pm
at the Shenandoah studio in Boise's North End
$65, snacks included

email me at [email protected] to register.