Meditations for the Heart: a new offering!
This mini retreat is for anyone who would like to take time for themselves and learn how to practice mindful self-compassion meditation.
Join me and my amazing friend and colleague, Mary Fish, for a few hours on a Saturday at the Shenandoah studio in the North End. There will be guided meditation, discussion, snacks, and reflection.
Saturday September 7th
1:00 to 4:00 pm
at the Shenandoah studio in Boise's North End
$65, snacks included
email me at email@example.com to register.
"I came here to dance."