they say to practice self-compassion is to treat yourself like you would treat a good friend.
are you interested in learning about mindfulness and self-compassion? please join me and my amazing colleague, mary fish, for a 4-week introduction to mindful self-sompassion.
wednesday evenings in March from 6:30 to 8:00 PM in the beautiful shenandoah studio in the north end of boise.
only a curiosity about meditation and self-compassion is required.
research has found that people who practice self-compassion are more resilient, less reactive, and have a healthier self-concept.
this course is adapted from the work of drs. kristin neff and christopher germer and will include guided meditation, reflection, and discussion. all materials will be provided.
for more information, please see the course flyer.
looking forward to being with you.
"being human is not about being any one particular way; it is about being as life creates you--with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities." ~ kristin neff