august 2019

meditations for the heart: a new offering!

this mini retreat is for anyone who would like to take time for themselves and learn how to practice mindful self-compassion meditation.

join me and my amazing colleague, mary fish, for a few hours on a saturday at the shenandoah studio in the north end. there will be guided meditation, discussion, snacks, and reflection.

saturday september 7th 
1:00 to 4:00 pm
at the shenandoah studio in boise's north end
$65, snacks included

email me at jillian@jillianwinters.com to register.