meditations for the heart: a new offering!
this mini retreat is for anyone who would like to take time for themselves and learn how to practice mindful self-compassion meditation.
join me and my amazing colleague, mary fish, for a few hours on a saturday at the shenandoah studio in the north end. there will be guided meditation, discussion, snacks, and reflection.
saturday september 7th
1:00 to 4:00 pm
at the shenandoah studio in boise's north end
$65, snacks included
email me at email@example.com to register.