I am excited to announce a workshop that I am offering at the JUMP building in downtown Boise, Idaho. It is called Loving-Kindness Meditation for Emotional Health. Through guided meditation, we will explore ways of relating to our inner experience with empathy and kindness.
Much gratitude to the JUMP building and staff and to the body of research produced by Drs. Kristin Neff and Chris Germer.
Self-compassion has been a vital part of my personal practice for the past five years and I look forward to sharing this medicine with others.
See you there. June 30th. 10:30 to 12:30.
"I came here to dance."